Hi, I'm Sousan


I’m so glad you stopped by.


Are you tired of dieting? Constantly thinking about your weight, worried you’ve gained some or will gain some? Exhausted by whatever the new fad diet is or “new” discovery that will solve all your problems? Yeah, me too. It’s time to say bye bye to diets. Repeat after me. 

“Bye Bye, Diets!”


Now let’s get to work. It’s time for transformation.  



First of all, let me tell you that you don’t have to be perfect. It’s ok. But there’s a lot you CAN do. I provide guidance, support, and accountability, plus… RECIPES!


I help brave individuals like you meet their health goals, lose weight, and transform their mindset for lasting results.


Taking charge of your health–and the health of your family–is so EMPOWERING.  I will give you CONCRETE PROVEN STRATEGIES that I’ve used for myself and many others to improve your health and reprogram your lifestyle. You’ll get all kinds of tips and tricks that will lead you to permanent success. No more fads, quick fixes, miracle diets, bland food, and results that don’t last! This is about real change. If you’d like to make some changes, set goals, and make a plan, then this is your wake up call! I’m here to help you take charge of your health and start living the life you want. 

What you can expect...

A program tailored to your individual needs

Set specific health goals

We will talk about your current habits and I will conduct a health history so that we can take a look together at what you’ve been doing. We will work together to set your personal health goals and I will support you to meet and maintain these.  


Feel energized and transformed

Within one week, you will begin to feel the transformation. You will start to lose weight and feel energized and confident. Your skin will glow. You’ll be more productive. And this is only the beginning. This is not a quick solution, it’s a lifestyle change that’s going to make you feel great.


Restore yourself

Health and well-being are not only about food, but also many other aspects of our lives. Everything fits together like a puzzle and we are going to put all the pieces together, physically and emotionally, so that you can restore yourself, feel energized and abundant, and live your best life.


Find balance

The ultimate goal of the program is to bring yourself back into balance. Life can be stressful and we all need to reset sometimes. I’m here to help you do just that in simple easy steps to reach optimal health and wellness. Find out more about Health Coaching or check out one of my 4-week Meal Plans., which include an exclusive day-by-day menu plan, recipes, shopping list, and tips for a healthier lifestyle.


Click below to get a free 5-day Fresh Start Program.  You deserve to live an abundant joyful life.  Don’t wait another minute!

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