I’m always trying to find ways to incorporate healthy protein-rich foods into my diet. This soup, inspired by a recipe in The Clean Plate, is absolutely packed with protein and super-foods, and is an absolutely delicious cleansing green soup for a quick but satisfying meal.

Delicious Chicken Kale Soup
Serves 2
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  1. 1 medium red onion, roughly chopped
  2. 1 bunch of cilantro, roughly chopped
  3. Juice of 2 limes
  4. 1/4 cup water
  5. 4 cups of organic chicken bone broth
  6. 1 boneless organic chicken breast
  7. 1/2 head of cauliflower, riced (or buy prepackaged if easier)
  8. 1 large handful black kale, roughly chopped
  9. 1 cup frozen edamame
  10. Sea salt and black pepper
  1. In a blender, combine the onion, cilantro, lime juice, and water. Blend until smooth and set aside.
  2. Pour the bone broth into a medium saucepan, add the chicken, and bring to a boil. Simmer about 20 minutes, or until fully cooked. Remove the chicken from the broth.
  3. Add the cauliflower, edamame, and kale to the hot broth and bring to a simmer. Add the salt and pepper and adjust to taste. Cook for about 15 minutes, until the vegetables are tender.
  4. Shred the chicken and add back to the broth along with the cilantro mixture. Mix and serve.
  1. To make this a more hearty meal, serve with a chewy piece of wholegrain bread.
Sousan Alwan https://sousanalwan.com/

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